Authentic Embodied Meditation
Welcome Home to Your Body
You arrived — not by accident, but by intention.
This is your guided Body Scan meditation, created not to “fix” you, but to guide you back to your authentic whole self — your breath, your knowing, your ancestral rhythm.
This Is Not Just a Meditation.
This is a practice of remembrance — that your body is not a machine, not a battlefield, not a burden.
It is an archive of survival, of wisdom, of spirit.
The full meditation runs about 23 minutes, but you are not bound by time. You are sovereign. Move through it as you need — pause, skip, revisit, or break it up. Every choice you make is sacred.
Time Markers to Move with Intention:
00:00–04:49 → Breath Practice | Rooting into the present moment.
04:50–06:04 → Thought Practice | Witnessing the mind without shame.
06:05–09:30 → Body Scan | Listening to the body with reverence.
09:31–17:40 → Values, Strength, Beliefs | Reconnecting with your core truths.
17:41–18:48 → Knowing/Wisdom | Honoring inner and ancestral guidance.
18:49–End → Integration & Closure | Returning without rush or guilt.
Before You Begin:
Choose a space where you can be held — by silence, by softness, by the land around you.
Bring a journal, not for perfection or productivity, but to witness whatever surfaces in your truth.
You do not need to be “calm,” “zen,” or “still” to begin. You only need to arrive.
Why This Matters.
We live in a world that disconnects us — from our bodies, our cultures, our breath.
Colonial systems have taught us to perform, to suppress, to endure.
But rest, breath, presence — these are acts of resistance.
Reclaiming your body is reclaiming your power.
I’d Love to Hear From You
This offering is part of a larger collective healing. If questions arise, or you want to share how this meditation landed with you, reach out. Your story, your voice, your experience — they all matter. Just send me an email.
This meditation isn’t a cure.
It’s a portal — toward embodiment, liberation, and the kind of rest dominant culture tried to steal.
Come back as many times as you need. Your body will still be here. So will your breath.
In solidarity and sacred pause,
Brenda
To download: right-click the audio above and select “Save As.”