Move with Intention. Move with Freedom. Open up to Self-Love.
Intuitive Movement:
Intuitive movement is like giving your body the freedom to dance with its own wisdom. It’s a playful, smart way of tuning in and letting your body guide the way, without any rules, choreography, or pressure to "get it right." It’s about shaking off expectations, flowing with what feels good, and reconnecting with your natural rhythms. By listening to your body’s cues, you unlock a deeper sense of self-awareness, creativity, and joy. It’s not about how it looks—it’s about how it feels!
Ever feel like your body knows exactly what it needs? You’re right. Your body is a genius, and sometimes all it wants is the space to move freely. That's where Intuitive Movement comes in, and it’s a vibe!
Join a Monthly Event
With two distinct options to choose from, you can either slow it down with sensuality or turn it up with vibrant energy—both designed to help you reconnect with your body, tap into your soul, and let your true self shine.
Option 1: The Sacred Sacude (sah-koo-deh)
Ready to shake things up and let loose? The Sacred Sacude is where we play, move, and get wild! This lively, fun, and uplifting session helps you shake off stuck energy and embrace your full creative expression. We’ll be moving to the infectious beats of Afro-Latin house music, inspiring you to lean into the language of your body when your mind feels overwhelmed. It’s a space to let go of expectations, embrace being awkward and silly, and celebrate yourself for being creative, smart, and resourceful. Together, we’ll reconnect with our interconnected, intergenerational wisdom and shake off the stresses that try to keep us down.
Option 2: The Sacred Sensual
The Sacred Sensual is a moving meditation that invites you to slow down, tune in, and fully embody your sensual side. This is the epitome of self-care through movement, blending sexy and sultry motions that connect you to your body’s innate wisdom. It’s all about moving with intention, celebrating your body with deep appreciation, and expressing love, care, and gratitude for every part of yourself—heart, mind, soul, and spirit. Flow with grace, savor the pleasure of each movement, and let that inner spark glow. You’ll leave feeling empowered, nurtured, and beautifully connected to your sensual essence.
Why Move with Me?
With nearly 20 years of experience as a Latin dance performer and teacher, I've guided hundreds of people worldwide in expressing their sensuality through salsa dance. Now, I blend this rich experience with mindfulness and embodiment practices to help you reconnect to your unique purpose and rhythm in life. Through these sessions, you'll learn to trust your body's inner wisdom, appreciate the unique journey that has led you here, and create a clear path for where you're going next.
How the Sessions Flow:
Welcome & Instructions: Start with a warm welcome, learn what to expect, and ask any burning questions.
Check-in & Intention Setting: Take a moment to center yourself, connect with the group, and set your personal intention for the session.
Cameras Off: You're invited to turn off your camera and create a private space for yourself to move freely.
Body-Isolations Warm-Up: Begin with gentle body-isolation exercises to get the energy flowing and connect with different parts of your body.
Guided Movement: Follow prompts to ease into the movement experience, allowing you to connect with your body’s innate wisdom.
Free-Form Movement: Let go and let your body take the lead, moving in a way that feels good, authentic, and true to you.
Cool Down: Gradually wind down and come back to your breath, allowing the energy to settle.
Cameras On: Come back together, share any insights, and reconnect with the group.
Journal Time: Take a moment to reflect, jot down your experience, and capture any insights or feelings that arose.
Q+A and Check-Out: Wrap up with any final questions and share your experience before we say goodbye
Take a look at what a class is like
Why You’ll Love Both Options:
No experience needed: If you’ve got a body, you’re already a pro.
Tap into your soul: Both sessions are designed to help you connect with your inner self and feel the silent language of your heart and body.
Stress melts away: Whether you’re feeling sassy or ready to shake things up, you’ll release tension, feel alive, and let go of the pressures of daily life.
It’s all about you: Explore your body’s cues and inner wisdom with no outside pressure.
Connection + Community: Celebrate yourself and others in a space where creativity, smartness, and resourcefulness are honored.
Your First Move Starts Here:
Ready to unlock your sensual side or shake off stress? Join us for our next live intuitive movement event. Whether you choose the sultry flow of The Sacred Sensual or the high-energy fun of The Sacred Sacude, you’ll leave feeling more connected, alive, and in tune with your body, heart, and soul.
Commonly Asked Questions
Do I need dance experience?
Not at all! Intuitive movement is about feeling, not performing. Whether you're a pro or have two left feet, this space is for everyone.
What should I wear?
Anything comfortable that allows you to move freely. Yoga clothes, sweats, or even pajamas—whatever makes you feel good!
Do I have to keep my camera on?
You don’t! After a brief intro and community hello, you're welcome to turn your camera off and make the experience your own. Some days you might feel like taking it easy, and other days you might go all out. Turning off your camera can help you focus inward and move without feeling the need to perform—it’s all about what feels best for you in the moment.
Do I need any special equipment?
Nope! Just bring yourself, an open heart, and a space where you can move. A yoga mat is helpful, but not necessary.
Is this a workout?
While intuitive movement can get your heart rate up, it's not about burning calories. It’s about connecting with your body, feeling joy, and releasing tension in a way that feels natural and nourishing.
Can I join if I’m feeling self-conscious?
Absolutely. This is a safe, supportive space where all bodies are celebrated. Move as much or as little as you like—there’s no right or wrong way to participate!
What if I’m disabled?
Intuitive movement is adaptable for all bodies and abilities. You are welcome to modify movements in a way that suits your body’s needs, whether you’re sitting, standing, or lying down. The goal is to connect with your body in whatever way feels accessible and joyful for you.