Looking for a weekly dose of calm and clarity? My live mindfulness meditation sessions are the perfect way to hit reset, reconnect, and find a little peace in the midst of your busy life. In these chaotic times, we’ll learn to sit with and explore the hard parts of life together, practicing how to be present with whatever arises. Each 1-hour session includes time for guided meditation practice, discussion, and a short Q+A to deepen your understanding. Whether you’re new to meditation or a seasoned pro, these sessions are all about showing up as you are, taking a breath, and tuning in. It’s mindfulness made fun, easy, and totally doable—because we all deserve a little serenity!

Imagine diving deep into mindfulness with a group of like-hearted travelers walking this path by your side—that’s what my 6-month mindfulness immersion, The Embodied Awareness Coterie (The Coterie), is all about. Over the course of this journey, we’ll explore mindfulness, empathy, and restorative practices together, cultivating the presence that transforms how we show up in the world. It’s not just about meditating solo—it’s about walking this path in community, learning, growing, and supporting one another along the way. If you’re ready for a soulful, liberation-focused deep dive into mindfulness with some awesome companions, this is the place to be!